Book a complimentary 30 minute call with me. My end goal is to boost your training knowledge and boost your confidence, so that you are prepared for your trip.

To get there, on the call we talk about the main components of training needed to get you prepared for your trip. You need to be training by doing the following:

• distance walking or hiking

• elevation gain (hiking, stairs, treadmill, step ups or stairmaster)

• carrying weight on your back

• lunges, stretches, HIIT, gym time

• rest and recovery

We can talk about your hiking, trekking or climbing plans, timing, current state of preparedness, and how I can help you!

Book the call here with this link…