Start your journey here, with a 4 week training plan. This is designed for the general hiker, who wants to get for for hikes. do longer trips. and not worry about your fitness along the way. The goal is always the summit, the end of the trail, and your happiness.

This 12 week plan is designed for those who are of average fitness, and have a goal in mind!

Download it here. It’s an Excel spreadsheet, broken down by day, starting off easy and building.

The best approach is to get an 8 or 12 week plan, with calls. Accountability is key!