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We start with a phone consultation, understanding your current level of fitness, and learning about your specific hiking, trekking and climbing goals.
From there, I build an 8 week program for you to follow. While there is no guarantee, the program will definitely help you succeed with your specific goals.
We will also have weekly recorded video / zoom calls. The first call is to talk you through the program, and get you comfortable with it.
We will then have weekly calls to
review your progress with the program,
identify any road blocks,
check your mindset,
make adjustments along the way, and
hold you accountable to the program.
All video / zoom calls will be recorded.
We start with a phone consultation, understanding your current level of fitness, and learning about your specific hiking, trekking and climbing goals.
From there, I build an 8 week program for you to follow. While there is no guarantee, the program will definitely help you succeed with your specific goals.
We will also have weekly recorded video / zoom calls. The first call is to talk you through the program, and get you comfortable with it.
We will then have weekly calls to
review your progress with the program,
identify any road blocks,
check your mindset,
make adjustments along the way, and
hold you accountable to the program.
All video / zoom calls will be recorded.